Online Offerings
Online Offerings
Meditation Guidance
Extensive experience with both secular and traditional meditation practices rooted in Theravada, Zen, and Tibetan Buddhism — including Vipassana and Samatha techniques such as Mahasi Sayadaw’s Noting method, Tranquil Wisdom Insight Meditation (TWIM), The Mind Illuminated (TMI) by Culadasa, MIDL, and Shinzen Young’s Unified Mindfulness System. Guidance also available for Kriya Yoga, Self Enquiry etc.
Session Options: 1hr
Life Coaching & Spiritual Guidance
Tailored to the personal, practical, and spiritual aspects of life, helping with direction, clarity, reflection and insight. Shadow Work can also be used in these sessions if desired.
Session Options: 1hr
Light Body Activation
Also known as Kundalini Activation, this activation helps to clear through blocks and heighten states of consciousness.
Session Options: 1hr
