While travelling South America in my early 20’s, I met a Tibetan Buddhist couple who inspired my first Vipassana retreat (S.N. Goenka) in Lumbini, Nepal.

Returning to London led to Yoga Teacher Trainings, Coaching and Shadow Work, Shamanism in the U.K. and Peru, KAP and Energy Healing, Breathwork, and many hours of meditation at home, retreat centres, and monasteries across India, Nepal, and Thailand, receiving teachings along the way from many insightful teachers.