There are many names for this type of energy-based practice, such as Kundalini and Life-Force Activation, Inner Dance, Kundalini Bodywork and Spinal Energetics. In my view, the energy is the same, though each school has its own unique approach to working with it. For personal reasons, I’ve called it ‘Energy Activation’.

During the session, you relax with your eyes closed while the energy is activated on various parts of the body. Some consider it to be a cathartic experience, and spontaneous movements can occur from the subtle to the more extreme.

You may enter restful, meditative states, experience emotional release, feel spontaneous laughter, crying, visual imagery, involuntary mudras (hand gestures), kriyas (energy-driven movements), deep relaxation or states of oneness. Despite these experiences, none of them actually matter - what does is the shifts that in can bring to your life afterwards.

The activation itself can be seen as a catalyst, helping to clear through energetic blocks and heighten states of consciousness, however the real value comes with the integration, which can lead to a more conscious, peaceful, and expansive way of living.

Participants have reported having deep insights, strengthened intuition, shifts in perception, states of oneness, activation of the energy within, more clarity, feeling lighter and reduced stress, improved anxiety, sleep and relaxation, and in some cases the decrease or disappearance of addictions.